Best Diet for Anxiety and Depression Expert Nutrition Support by Go Moringa

Managing anxiety and depression requires a holistic approach, and one of the most effective yet underrated tools is a well-balanced diet. The right foods can stabilise your mood, support brain function, reduce inflammation, and promote overall emotional well-being. Including nutrient-rich foods such as omega-3 fatty acids found in walnuts, chia seeds, and fatty fish can help regulate serotonin levels, which directly impact mood. Green leafy vegetables like spinach and kale supply essential B-vit

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