7 Ways To Do a Plank - classic, one legged, caterp

Posted by Avha Ahuja
5
Healthcare & Medical
Feb 5, 2016
42 Views
Plank is one of the most effective exercises for the core. It engages the abs, trims the waistline and improves posture. It is also one of the most popular equipment free exercises.

http://blog.fiticket.com/7-ways-to-do-a-plank/
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