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First let me ask you something: "What did you have for breakfast

Most people start their days with cereals, milk, pancakes, bread,
croissants, sweets, a couple of donuts or even worse: no breakfast at all!

If you're eating one of the things I just mentioned than you also knows
what happens quickly after that. Do you feel tired all morning?Can't really
wake up until midday?Get headaches or digestive problems?Need loads of coffee
to feel awake?
And feel like snacking before lunch?Or even worse: hungry all
the time?So, what's the solution?