ZUMBA AN INCREDIBLE WAY TO LOSE YOUR WEIGHT

Get that party feeling every week and flood your body with those feel-good dance floor endorphins with Zumba classes.

Do you know that Zumba requires full body movement, allowing you to work your entire body in one session? In addition to the health benefits of Zumba, it also increases your overall well-being.  Zumba classes are available at many Zumba studios, allowing you to learn the techniques and movements. Incorporating Zumba as part of your regular cardiovascular routine burns calories build your muscle and aids in weight loss. 

1. Before starting your Zumba stretch your entire body for warm up. Which will increases your blood flow to your muscles, It will reduce the risk of injury. Go for Squats, arm raises, shoulder rolls, ankle rolls. It will be good choices. 

2. Always try to stick with a consistent Zumba routine. This form of dance moves will burns 400 to 650 calories per hour. For best result spend several hours a week doing Zumba. This will help you create the calorie deficit needed to drop your unwanted pounds. You can combine Zumba with other forms of cardiovascular exercise.

3. Try to Increase your Zumba routines. If you are trying or if you are engaged in a few hours of Zumba each week, add a couple of extra hours to increase your total calorie burn session.

4. If you are doing any type of exercise eat a healthy and varied diet. To lose that extra pound losing weight and to burn more calories than you consume is the only way. Always try to fill your plate with a variety of foods from each food group, including whole grain, vegetables, low-fat milk, and lean protein. All these items are low in calories but it will satisfy your hunger pangs, helping you to lose your weight. They also contain the nutrients necessary to fuel Zumba moves.

If you are a new baby to Zumba then obviously you may feel some muscle soreness in after a session. Don’t panic!! Just apply ice to the area for 10-15 minutes at a time, elevate the area and take over-the-counter pain relievers to alleviate the problem. The pain is gone!

Enjoy the evolution of Zumba!!

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