Your Personal Trainer Is Ready to Work With You Outside

Winter has passed and the rainfall of spring has slowed, ushering in the era of summer. With this much sunshine out, it makes sense to take your workouts outdoors and soak up the sun while getting active and increasing your fitness level and skill.

If you’ve worked with a personal trainer in the past, you may be wondering if they’d be up for taking your sessions outdoors. Well, there’s no need to worry – personal trainers can work with you anywhere, even outdoors.

There are a few things that are different when working with a personal trainer outdoors, but you’ll still get a good workout in and reduce the chance of injuries by having a professional by your side that can correct your form and instruct you in the proper ways to perform movements and exercises.

Some of the differences you can expect when working with a personal training NYC professional outdoors include longer warm ups, wearing layers, and more diversity in workouts.

Longer Warm-Ups

The warmup is often considered one of the most important parts of your work out. This process warms up the muscles and core, elevates the heart rate, and improves the functionality of the central nervous system. Warms ups are also used to prepare the body for the movements it will be performing, so don’t be discouraged by going through a longer warm up period than usual.

Wear Layers

Exercising outdoors comes with challenges that the gym does not, such as bracing the elements. If you’re exercising in the winter, you’ll want to make sure that you properly layer your clothing to prevent issues from occurring during your workout. If you’re in the heat, stay hydrated and use light, breathable clothing to cover exposed areas and prevent overheating.

Increased Diversity

Many people head to the gym and perform the same circuit each time, starting at one machine and moving through the gym until they feel they’ve done enough. This routine, though, can be ineffective and lead to the body getting used to performing certain movements and exercises. A personal trainer Brooklyn professional can switch up your workout often, so you do something different and don’t plateau from doing the same thing.

Are you ready to get your outdoor workout in and feel the sun on your face? Find a personal trainer that can take your workouts outdoors and give you a proper warm up and diverse exercise routines.