Yoga For Anxiety: 4 Simple Tips To Help You Calm Down

Yoga is an ancient practice that can be used for both physical health and mental wellbeing. For those struggling with anxiety, yoga can be a powerful tool for calming the mind and reducing stress levels. Other than online mat pilates classes or normal workout routines, yoga can also be a great way to release tension. Here are 4 simple tips to help you get started with yoga for anxiety. 

Find Your Breath

The breath is the foundation of yoga, and finding a comfortable and steady breath pattern can be a great way to soothe anxiety. Start by finding a comfortable position, whether seated or lying down, and focus on your breath. Take slow, deep breaths, in through the nose and out through the mouth, and count each breath in and out. This will help you stay focused on the present and reduce anxious thoughts. 

Move Your Body

Yoga is a great way to move your body and release physical tension that can worsen anxiety. Choose poses that feel comfortable and accessible in your body and allow yourself to move slowly and mindfully. Move your body in whatever way feels best, and focus on how each pose can help you relax and reduce stress. If you’re not sure how to do this, you can research online or hire an online yoga tutor to help you. 

Practice Mindful Thinking

When practicing yoga, it's important to focus on mindful thinking. Notice any thoughts or feelings that come up without judging them, and practice accepting whatever comes up without getting lost in them. Keeping your thoughts in the present can help you stay centered and grounded, even when dealing with difficult emotions. 

End With A Meditation

Once you have finished your yoga practice, sit in a comfortable position and focus your attention on your breath. Notice the sensations of your body and the environment around you, and practice letting go of any thoughts that come to mind. This can help soothe your mind and reduce stress and anxiety.