Working from home giving you a migraine? Here’s what you can do!

by Shradha Singh I am Digitally Active

Migraines are a different type of headache. While walking that road, you may experience nausea, sensitivity to light and sound, and sometimes strong smells can trigger it too, followed by normal to severe pain. When a migraine hits you, you try to do almost anything to make it go away.

There are two ways either you can try natural remedies, which may at times prove helpful, but it's best suggested to consult your doctor about a treatment plan that works for you before you go along with other pain killer medicines. There are few simple remedies to avoid migraine triggers.

Find a calm environment

You need to leave the table you are working at as soon as you feel a migraine knocking. Take a break and rest for a while. Turn off the lights, try a suitable temperature therapy and drink caffeinated beverages.

Sleep Well

There are both options on the plate either your migraine won’t let you sleep or wake you up in the middle of the night. Poor sleep also triggers migraine attacks. Here are some sleep-encouraging tips.

● Establish regular sleep hours.

● Minimize distractions.

● Don’t push yourself too hard for sleep.

● Check your medications.

Eat wisely

Have proper eating habits, or else it affects your migraine triggers. Be consistent and do not skip meals. You can keep a food journal if you want and avoid food that triggers a migraine.

Exercise regularly

Doing proper physical activity blocks pain signals of your brains and also helps you alleviate anxiety and depression.

Manage stress

Migraine and stress walk hand in hand. It’s at times hard to avoid the daily dose of stress, but you can keep it under control. It will help you with your migraines.

● Keep your life simple

● Have time management

● Take breaks and power naps.

● Adjust your attitude and emotions

● Enjoy moments

● Make sure you stay relaxed

Medications

In severe cases, help yourself with painkillers like acetaminophen, aspirin, etc., or you can go with antiseptic liquid; it helps you gain relief with pain anytime, anywhere. You can go for Xylenol antiseptic liquid from Healthskool if you are looking for a doorstep service.

At times the symptoms of migraine are difficult to cope up with. Relax and talk to someone who understands this. Try the above remedies; it may provide relief and engage yourself with stuff you love.