Whether you are new to the world of fitness, or a seasoned workout aficionado, chances are you are looking for the best ways to help with your strength training.

While there are many ways to build strength - from eating protein-rich foods to lifting weights - one of the most popular methods that fitness lover in New York try is Pilates. This method of strength training has truly revolutionized the way many people work out and has become a staple in the routines of those looking for ways to improve their fitness and reach their strength goals.

Why does Pilates help with strength training?

Pilates helps with strength training because it is a low-impact workout that targets multiple muscles, creating strength and definition all over the body. Pilates also builds endurance, so your workouts can continue to get more challenging without injuring yourself.

By using slow, intricate movements that work the core muscle groups of your body, Pilates also helps you achieve balance, flexibility, and coordination - all things that help you build your strength.

What kinds of strength gains can I expect?

If you are practicing Pilates for the first time, you will likely notice that your range of motion has improved, and your muscles may feel stronger than before. If you continue with this method of training, your strength will continue to grow.

As you master the movements and practice them often, you will notice that your muscles have a ton of endurance, which helps with most types of weight-bearing exercise. If you are not using weights or other resistance tools when doing Pilates, it might be more challenging at first, but once you have mastered the movements, you will begin to see your strength grow.

Is Pilates safe?

This is a question that many people also ask when starting with any new exercise program. A personal trainer East Village Pilates instructor will tell you that Pilates, like any other exercise, is safest when practiced properly with a qualified instructor.

Where can I do Pilates?

Pilates can be done just about anywhere there is enough space to perform the coordinated movements. Some prefer to do it in the comfort of their own home or apartment, while others prefer to do it at the gym. However, many people opt for studio Pilates East Village because they enjoy a dedicated Pilates studio's cleanliness and helpful atmosphere.

Do I need equipment to do Pilates?

To build strength, you may need to use additional equipment in your Pilates routines, such as a Pilates Ball, bands, or weights. However, if you are a beginner and just starting with Pilates, a simple mat will be all you need to begin.