Why You Should Increase Your Intake Of Extra Virgin Olive Oil?
by Luessi Dino I am a WriterRegular
intake of extra virgin olive oil is beneficial
for your brain, in fighting various diseases and maintaining body weight. All
these benefits come from its richness in various antioxidants.
The
Mediterranean diet is well known for its richness in fruits, fish and a key
ingredient - extra
virgin olive oil. This natural and pure oil is central to this diet and
is believed to play the key role in enhancing the lifespan of those who live on
this diet. Here are the different ways in which the consumption of this oil can
benefit your health.
1. Rich in Antioxidants
One
of the most important benefits of including olive oil in your diet is that it is
rich in powerful antioxidants. It contains two key ingredients – oleuropein and
hydroxytyrosol that provide the oil with its typical bitter taste. These antioxidants
have shown positive effects in preventing or fighting conditions like:
- Various cancers
- Heart disease
- Alzheimer’s Disease
2. Improved Brain Health
Including
virgin olive oil india in your diet is
also beneficial for your brain health. It has been shown to help improve
various aspects of your mental health including:
- Preventing dementia
- Retaining memory
- Slowing down or preventing development
of Alzheimer’s Disease
When
someone suffers from Alzheimer’s Disease, there is increase in beta amyloids
proteins in some parts of the brain. This oil has compounds that help clear
these proteins. This oil is an integral part of the Mediterranean diet and has
been found to help promote cognitive function.
3. Lower Risk of Obesity
Consumption
of extra virgin olive oil in india
has shown that it is beneficial in maintaining healthy weight. Even when it is consumed
in large amount, large scale studies show that the oil helps in lowering the
risk of obesity. It contains fats which belong to the category of healthy fats.
You can consume them in moderate or high amounts in your diet without worrying
about gaining weight.
4. Anticancer Benefits
Studies
also show that making this oil a regular part of diets is beneficial in lowering
the risks of developing cancers. This has been associated with various
compounds in the oil, especially oleic acid. This is the primary fat in the
oil. The other ingredients that contribute to its anticancer benefits include:
- Antioxidants
- Polyphenols
- Flavonoids
- Squalene
5. Improved Digestive System
Even
if you already don't have digestive problems, this oil can be beneficial for
your digestive system. It is easy on the digestive system. The oil protects your
stomach against various gastritis problems including ulcers. It is important
that you take it in its natural form for its various benefits, including:
- Inducing natural production of bile
- Improving natural production of pancreatic
hormones
- Reducing risk of gallstone formation
6. Hair Benefits
The
best olive oil available in India
can stimulate hair growth, which is beneficial for both new hair growth and
re-growth. Almost 50% of natural remedies for hair rejuvenation include this
oil. The rich combination of antioxidants, minerals and vitamins in it are
beneficial to the hair in different ways, including:
- Retaining hair moisture
- Stimulating growth
- Protecting against pollution, sunlight
and dirt
It
is also a recommended natural treatment for those suffering from acute hair
loss.
Thus,
there are many reasons for including this oil in your diet. You can consume as
much of it without having to worry about gaining weight. On the other hand, the
more you add it, the more the amount of beneficial antioxidants and natural ingredients
your body will receive.
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Created on Dec 27th 2017 04:19. Viewed 597 times.