Why you should consider taking Organic Vitamins and Supplementsby Veronica Smith Professional Blogger and Digital Marketing Expert
Your body requires protein, carbohydrates, vitamins, minerals, water, and fat to function and flourish properly. That’s why doctors and nutritionists recommend a diet rich in whole grains, fruits, vegetables, lean proteins, and low-fat dairy or its substitutes. However, it can be very difficult to get all the nutrients through diet alone. Thus, taking dietary supplements is the invincible part of today’s lifestyle.
Dietary supplements have become increasingly popular in recent years as people have begun to realize that food alone does not provide proper nutrition for their well-being. Dietary Supplements are capsules, tablets, or even liquids that can help provide the required nutrients to support health. They can be an important part of a balanced diet. But not all supplements are created equally.
Organic supplements are created from whole foods that are free of pesticides, insecticides, and other toxic ingredients, where synthetic supplements can contain a chemical compound that does not occur in nature. The problem with synthetic vitamins is that you don’t know what you are feeding your body. Our bodies are naturally designed to thrive on organic and whole foods, which make organic vitamins and minerals as the best choice to feed your body. The best whole food multivitamin contains only natural ingredients. They are prepared by following the certified protocols of organic food which makes sure that you are feeding pure nutrients not chemicals to your body.
One of the main factors for sticking with organic vitamins is the absorption factor. The body absorbs organic supplements more easily because it recognizes them as nutrients. Sometimes, the body does not absorb whatever synthetic vitamins we have taken. We need to consume a lot of other fruits and veggies for them to work properly.
Nowadays, a lot of products on the market say that they are 100% natural. These natural foods are good for you and your body as they are easier to absorb. One should always consider below points before buying the natural and organic supplements
- Check the packaging - While choosing organic supplements, you should make sure the “USDA Organic” icon is present on the product label. It should also certify that it contains 95% organic ingredients.
- Checks for fillers - Synthetic supplements are manufactured with fillers like glucose, fructose, and other substances which produce a side-effect and contain less amount of actual vitamin or mineral required. However, some organic supplements also have fillers and binding agents. One should always check out the filler components present in the organic supplement as they may reduce the concentration of effective ingredients.
- Look for a stamp of approval - Customers should always look out for supplements that are tested and have no binders, fillers, or additives. This is important as the Food and Drug Administration (FDA) does not regulate supplements. Customers can also look for National Sanitation Foundation (NSF) certified supplements which are also a stamp of approval.
About the Author
I have authored this article to inform readers about the benefits of taking organic vitamins and supplements, and I hope that it gives useful information about the topic.
Created on Feb 3rd 2020 01:41. Viewed 434 times.
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