Why Should You Get Indulged In Eating More Mango Every Day?

Mango, the ‘King of Fruits’ is a stone fruit because it includes a large seed inside it. People love this delicious and super tasty fruit. It has been cultivated first almost 4000 years back in India and many parts of South-East Asia. Various types of mango fruits are there to taste with its unique shape, color, and size. Fresh yellow mango exporters in Nashik extensively supply fruits to different parts of Asia and other parts of the globe.

Mango has a glorious nutritional profile. In fact, various study results have proved for its beneficial properties such as digestive health, good eyesight improved immunity and cancer lowering factors. This article focuses on discussing similar details.
Nutrient value:

Mango is a low-calorie fruit which includes loads of nutrients such as protein, carbohydrates, dietary fiber, calories, vitamin A, B5, B6, C, E, K, niacin, riboflavin, thiamine, and minerals including copper, folate, potassium, manganese, and magnesium. Apart from those, mango also has pantothenic acid, phosphorus, iron, selenium, and calcium. Nutritionists recommend mango as a superb source for vitamin C, which is an essential water-soluble vitamin that is beneficial for the immune system. It helps the body in absorbing iron and advances human growth.
Health benefits of mango fruit:

• Good source of antioxidants
Mango is enriched with polyphenols which are plant compounds that act as antioxidants. It can be of different types such as anthocyanins, catechins, mangiferin, kaempferol, quercetin, benzoic acid, and rhamnetin. Mangiferin is popular among them and thus has received the most of interest as a super antioxidant.
• Boosts immunity
Mango is rich in immune-boosting nutrients. It is a good source of vitamin A which is an essential element to boost immunity. Lack of vitamin A raises the chances of getting infected often. Apart from this vitamin, mango is loaded with vitamin C too which helps your body in producing WBC and thus improved skin defense is achieved. The presence of other vitamins like Bs, E, K and folate in this fruit build immunity as well.
• Supports heart health
Mango has several heart-healthy nutrients. The presence of essential minerals like potassium and magnesium helps in maintaining a healthy pulse rate, makes blood vessels relaxed and promotes lower B.P. levels. The presence of mangiferin antioxidants in it is proved to offer protection against oxidative stress, apoptosis, and inflammation. The consumption of mango also helps in lowering fatty acid levels, triglycerides, and cholesterol.
• Improves digestive health
Mango is an excellent solution to achieve good digestive health. It includes amylases which are a class of digestive enzymes that break down big molecules of food so that those can easily get absorbed. Also, mango includes a lot of dietary fiber and plenty of water and thus, its regular intake may help in treating diarrhea and constipation.

Other than these, consumption of mango advances eye health, skin and hair health, lowers risks for cancers and fresh mango fruits are an easy and delicious option to add to your diet. You can easily enjoy yellow mango as smoothies and other mind-blowing dishes.

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Created on Oct 16th 2019 01:42. Viewed 257 times.

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