Why should you consume country fresh milk?

The most important elements for human existence are food, air and water. Ever wondered why it is advised to consume these on every day basis? Food that we eat on every day basis is necessary to attain the energy to carry out our everyday tasks. One such food item is milk.

Nutrients and benefits of milk

After the launch of White revolution, the production of the milk in India has increased multi-fold. The milk that is produced today is more than enough to feed every Indian household. Here are some of the many nutrients and benefits of milk.

1. Going by the study conducted by the World Health Organization, every human being who is 18 years or above, must consume about 400-500 milligrams of calcium daily. This calcium is necessary for keeping oneself fit from every type of bone disorders. Milk will give that needed bone strength to our body. To cater to this calcium requirement of the body, one needs some 3-5 glasses of milk every day. 
2. Milk is an essential source of protein. This protein is necessary for muscle development as well as the natural growth of the body.
   
3. Amino acids, proteins, vitamins as well as minerals are some other nutrients found in milk.
   

Difference between organic milk and milk from regular milk brands in India

1. Milk that is found in the big cities especially the urban areas from the different milk brands in India is not pure organic milk.
   
2. Reports suggest that over 70% of the milk from these brands is not the pure milk.
   
3.  The farm owners tend to process the cow milk with different types of additions such as formalin, urea, detergents, starch and glucose. These additions are definitely not suitable for the consumption by human beings.
   
4. Thus, the requirement really is to accentuate the production of the cow milk.
   
5.  Organic cow milk is extracted from the cows that are fed on the pasture lands. These cows are free grazing and the lands they are exposed to are never treated with pesticides. Moreover, the cows that produce fresh milk are never injected with any form of hormones to increase the production of the milk. These cows are also not given any antibiotic treatment during the course of their milk production span.

Taking these nutrients and the health benefits of organic milk into consideration, it is important for all of us to consume only organic and country fresh milk.