We all have those times when we feel hungry, but aren’t hungry enough to sit down for a hearty meal.

For these moments, we try to find something small to snack on, and more often than not, we end up having junk food such as chips, cookies, or even candy bars to calm our hungry stomachs until we have a full-fledge meal. But after the first two bags of chips fail to calm our hunger, we start to remember exactly why junk food is bad for us.

Most of the junk food and beverages that we consume contains empty calories, i.e. calories from added sugar and solid fats which have next to no nutritional value. Since we consume these calories which do nothing to give us the nutrition that we need, we end up feeling as hungry as we did before we started eating them. But with the added weight of the empty calories that will no doubt become an unwelcome addition to our weight.

This is why many doctors and physicians are now recommending that the best snack to nibble on, which is healthy and nutritious, is that of seeds.

What Makes Seeds Healthy?

Never judge seeds by their size. Compact yet healthy, seeds such as hemp, chia, and sunflower are packed with vitamins, minerals, protein, fiber, and fat and have been known to be the healthiest source of energy. They offer high nutritional value due to their high omega content.

However, each type of seed is different and they all have different nutrients which work to benefit all those who consume those seeds. To help you understand the benefits, we are going to give you a little insight into which seeds are best for you.

Chia Seeds

Raw chia seeds are high in calcium, iron, magnesium, omega-3 fatty acids, and soluble fiber. The nutritional components in chia seeds help increase bone and dental strength, lowering triglycerides with the omega-3s there to help your heart, and decrease your cholesterol while stabilizing sugar levels.

Hemp Seeds

Because of their popularity, organic hemp seeds are now used in salads, smoothies, baked goods, yogurts, and cereals. Hemp seeds are a great source of omega-3 and 6 fatty acid content, which help in hair and skin growth. Omega-3 has been known to reduce inflammation. Its fiber content has been hailed for being a great source of nutrition which helps lower cholesterol levels and improves cardiovascular health.

Sunflower Seeds

Used in trail mixes, stir-fries, and salads, sunflower seeds are by far the most popular seeds on the list. Sunflower seeds are packed with nutrition, and are even recommended for women that are expecting as they help support a healthy pregnancy. Sunflower seeds are high in vitamin-e which protects your cells from damage while maintaining the health of your skin and hair. Sunflower seeds are also rich in protein, heart-healthy fats and have been recommended to many cancer patients as well.

Sesame Seeds

Sesame seeds are the most commonly consumed seeds and are the most nutritious. Sesame seeds have been linked to the treatment and prevention of numerous diseases such as arthritis, asthma, and osteoporosis. Sesame seeds are also very helpful against menopause, PMS symptoms, and migraine headaches. As a good source of different nutrients which include zinc, iron, B1, phosphorus, fiber, calcium and magnesium, sesame seeds also help in protecting the liver as well as lowering blood pressure.

Seeds are nature’s way of giving us something to snack on which is not only fulfilling but also nutritious. And if you want the best quality seeds in the market to be delivered right to your doorstep, then look no further than Organic Merchants; your number one source for high quality health foods which are available to all for an affordable price.