Why learn Brazilian Jiu Jitsu (BJJ) in Melbourne?

Brazilian Jiu Jitsu (BJJ) is a sport and form of martial art that teaches individuals various techniques from Judo throws to grappling self-defence moves. BJJ is similar to wrestling in that it has a focus on ground work. BJJ is suitable for people of all ages, and will teach a smaller person how to use correct technique and leverage to be able to defeat, or escape from, a larger opponent. The premise of BJJ is that a stronger or bigger person's main advantage is in their longer reach and ability to generate more powerful strikes. Therefore, BJJ teaches students how to get their opponent or an attacker to the floor. Here they can make use of techniques such as joint-locks and chokeholds to gain an advantage and defend themselves without relying on physical strength or power.

When taking Brazilian Jiu Jitsu classes in Melbourne you will learn more than just self-defence. BJJ is renowned as a gentle martial art that teaches students patience, diligence, and confidence. Individuals who have trained in BJJ also report becoming fitter, more self-aware, more flexible, improving their problem solving skills and memory, as well as becoming more humble. Demian Maia, a UFC athlete and BJJ black belt, summarised the attitude of many BJJ students when he said "A lot Jiu Jitsu is based around the idea of not hurting people. Jiu Jitsu gives people an option to tap or submit. The intention is not to hurt or punish opponent. They are given a choice to stop that. That's what I try and do in my fights. I try and represent Jiu Jitsu to the best of my ability and to show the philosophy of the art. I don't like to hurt people".

Brazilian Jiu Jitsu, when practised under the guidance of qualified coaches, is a safe martial art and sport. The format of a BJJ class in Melbourne usually involves beginning with a warm up, to increase flexibility and loosen up muscles. The class trainer demonstrates new techniques each week and provides details on how to perform each movement correctly. Students will then partner up to practise the techniques they have just seen. The coach will then come around and give suggestions and assistance to students, as well as answer any questions they may have. Classes usually finish with a BJJ equivalent of sparring called rolling. This is where students have an opportunity to practise grappling with a range of partners who are providing resistance and also trying to achieve submissions.

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