Why is ghee oil a safer cooking oil?

Ghee oil is a safer cooking oil and a versatile one for a smart kitchen. Ghee is loaded with 64% saturated fats but what makes ghee a safer choice? It is the health benefits that superfood offers. Ghee oil is versatile as you can use ghee butter oil for all types of cooking. Be it deep-frying, sautéing, or baking, you can use ghee as the cooking oil. It is also a taste enhancer which adds a creamy texture in food. Pure ghee is free from lactose and casein making a perfect choice for people with lactose intolerance. If you are following the Keto or Paleo diet, you can use cow ghee in your diet as one of the most reliable sources of saturated fats. Ghee can keep your hunger pang away resulting in unique calorie intake control leading towards natural weight loss.

Why is ghee considered health safe?

Ghee contains loads of saturated fats and some heart-friendly vitamins like A, D, E, and K. It has a higher smoking point and because of the higher smoke point, cow ghee is the most suitable and safe oil for cooking against high temperatures like baking, sautéing, slow cooking, etc. 

Moderation is an important point of using ghee in cooking. You must maintain restriction in ghee quantity before using it in cooking. You must maintain an active lifestyle and adequate rest to accommodate ghee cooking in your lifestyle. Ghee’s diet without the practice of exercise may turn detrimental to your body weight management. For best quality, organic grass-fed cow ghee you may try cooking with Milkio grass fed ghee. You will enjoy your ghee cooking for sure with all the possible health benefits brown butter offers to its consumers.