Why is ghee a better choice than butter for a Ketogenic diet plan?

by Pallavi Goswami content writer

The weight loss diet programs are getting special attention from the weight-watchers. The ketogenic diet is a popular diet plan to help you lose weight healthily. Keto diet followers are advised to follow a low-carb, high-fat diet. Healthy fats help boost metabolic rate and keep a person full for a long time. Today we will focus on answering a common question, is butter keto friendly? Butter is a popular cooking staple we love to have as a spread on toast.

When you are following a Ketogenic diet plan, you can have butter as a healthy fat source. But there are some drawbacks-

  1. People with dairy sensitivity cannot have butter as it is rich in allergy-causing lactose and casein.

  2. Keto recipes often require high temperatures for cooking. You can't use butter for high-heat cooking since it will burn quickly.

  3. Butter is not recommended when your goal is weight loss.

  4. Butter has a milky flavor which is not suitable for all cooking methods.

But when you replace butter with clarified butter, you can skip the disadvantages associated with butter. Clarified butter or ghee is made by simmering unsalted dairy butter. The simple clarifying method removes lactose and casein parts from ghee, making it digestive-friendly and safe. Ghee butter will help you lose weight faster and provide maximum health benefits. 

Are you looking for the best ghee brand in the market? You can try grass-fed ghee products produced by Milkio Foods, a leading ghee manufacturer and exporter from New Zealand. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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About Pallavi Goswami Advanced   content writer

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Joined APSense since, March 10th, 2021, From Kolkata, India.

Created on Nov 1st 2022 11:11. Viewed 74 times.


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