Why do you need the best sports bra?

About 80% of women wear bras that do not suit them in any way: many girls, especially newbies, work out in their lingerie. Let’s see if it is worth doing this and what happens to a woman’s breasts while running.

The female breast is mainly composed of mammary glands and adipose tissues, there are no muscles in it and the breast is attached to the body by the cooper ligament and the skin. Ligaments are flexible but not elastic, and when stretched, they no longer return to their original shape.

Not only the absence of a sports bra while performing sports activities can have negative consequences, but also incorrectly selected underwear, for instance:

●   It can compress the chest and interfere with proper breathing.

●   Rub the skin and interfere with normal blood circulation

●   On the contrary, to be too free and not provide any support and be forced to correct the slipped cups or straps constantly.

●   Irritate and cause discomfort

If you choose the sports bra for a large cup size for various sports activities, it reduces chest mobility (compared to running without underwear).

It also has positive effects on exercise performance. This is because when running with “bare” breasts, women have to tighten muscles for the upper body more, which entails a change in breathing - it becomes more frequent and faster. Running technique is also suffering: it has been observed the stride length of a runner without a sports bra is 4 cm shorter, and the range of motion of the arms is reduced- all this is reflected in the way the legs are set and landed.

Find the right sports bra

The sports bra has two types: compression tops, which support and press the bust against the ribcage, and encapsulated ones, which look like tops on the outside, but with cups on the inside. The former is suitable for women with a small bust (Cup A, in the case of low-activity sports-up to cup B), the latter for a more voluminous top, respectively.

The size of sports bras, unlike everyday ones, as a rule, have a letter designation, familiar to everyone’s S, M, L, etc. And they can be different for each brand.

Therefore, it is best to focus not on size but your feelings and buy a sports bra online only if you have already measured your lifestyle and know it suits you.

You may have to work hard to find the right sports bra, Visit sugarsports.com and buy the best support bra for horseback riding, and the rewards will be comforting during jogging, health, and beauty.