Why cow ghee is better than vegetable oil?

by Milkio Foods Grass-Fed ghee from New Zealand

Pure cow ghee is healthy cooking oil and can be a great substitute for vegetable oils or butter. Ghee contains more amounts of fats than common oils. In comparison to vegetable oils, ghee is a safer option for cooking oil. The higher smoke point of ghee is the reason. Higher the smoking points, safer is the oil. Ghee is a healthier option as it contains mostly saturated fats whereas vegetable oils contain mostly unsaturated fats.

To make matters worse, oils such as canola or corn are highly refined, which means they go through a lot of processing such as extraction at high heat using chemicals before they are put on the shelf.

Ghee is more shelf-stable than vegetable oils

You must be looking for shelf-stable cooking oil in your kitchen. It is easier to store storage-friendly cooking ingredients, and pure cow ghee is one step ahead here in comparison to vegetable oil. You can store the product without the support of refrigeration for 12-18 months from its manufacturing date. If you maintain a few easy storage restrictions like keeping the ghee away from light and moisture exposure etc. You can use this cooking oil longer than vegetable cooking oil. Pure brown butter can be used in all types of cooking. This cooking ingredient can be used for several instant home remedies, and most of the veg enable oils cannot offer you these two-way benefits.

Health Benefits of cow ghee

Ghee can improve immunity
Reliving the problem of constipation.
Ghee contains multiple fat-soluble vitamins like vitamin A, D, E, and K giving relieves stiffness in bone joints.
Supplies natural energy and promotes a feel-good mood.
Lowers bad cholesterol if supported by exercise and physical activity.
Helps in retaining memory power, concentration, etc. You can try Milkio ghee which is made from the best quality New Zealand dairy ingredients.