Why After Diligent Fitness But Weight Does Not Go Down?

www.cheaptreadmill.net - Fitness is now a lifestyle. For the sake of a healthy body, issued millions willingly. Besides wanting to get a healthy body, fitness is also expected to become an athletic body shape.

However, the fitness routine will also not guarantee athletic body. Well, here are some causes of weight was down despite frequent fitness.

1. You are eating the wrong foods

"In addition to diligent exercise, diet should also be set if you want to lose weight. Not only had that, filled with the nutrients needed to build muscle. If they do not do, do not expect the weight can be immediately dropped despite diligent gym," says expert fitness, Jennifer Cohen, as reported by Fox News website on Thursday (12/2).

2. You eat too much

If you've been on a diet and exercise but still not losing weight, perhaps lays the problem that you are eating too much. In order to lose weight, you need to run a calorie deficit. That is, you need to burn more than you consume. Eat whenever you are hungry and eat in moderation.

3. You do too much cardio

Yes, cardio is an important part of your exercise routine. Cardio make your heart healthy and increase metabolism. However, you should not be too often do cardio because it can eat away at muscle mass.