Why add ghee calories to your everyday meal?

Obesity has become a global threat for many people across the world. Health-conscious people are keeping an eye on their calorie intake. But how many calories in a tablespoon of butter exist? If you are keen to know the answer, read the full post. Taking too many calories in a day with an inactive lifestyle can lead to weight gain. Here are a few weight loss tips for you that will assist you in losing when you are engaged in your fat loss program. 

But you should not avoid fats altogether. Healthy fats are vital elements that can help you lose weight and gain lean muscles. Reduce the intake of carbohydrates and maintain an active lifestyle. But what is the role of ghee in weight loss? 

Ghee is one such healthy fat that can help you with weight loss. Calories in a tablespoon of butter are not as high as ghee. But ghee calories can help you stay full for a long time. Ghee calories may be on the higher side, but this pure golden fat is packed with vitamins and nutrients that are essential for our body. Try to include a good quality grass-fed ghee into your diet to get all the nutrients.