Which yoga poses to perform during pregnancy?

by David Swift Content Crafter

Pregnancy can be a challenging phase in a woman’s life. However, no matter how much you want to simply lie down and pass your days, any gynecologist in Gurgaon will inform you that staying active when you are pregnant comes with many advantages. To keep your body supple, relieve tension and minimize the effects of common symptoms such as painful leg cramps, constipation and morning sickness, yoga is the best solution. Here are a few yoga poses that help you proceed through your pregnancy days with ease.

Konasna (the angel pose)
Also known as the angel pose, the Konasna involves raising the left arm so that the fingers point to the ceiling. Following this, you need to bend to the right, keeping your left arm pointing up. This helps to keep the spine flexible, relieves you of constipation, stretches your sides and gives your body the exercise it needs.

Marjariasna (the cat pose)
The Marjariasna is basically a cat stretch. You need to be on all of your fours and keeping your arms perpendicular to the floor, look straight ahead. Slowly raise your chin and tilt your head to the back. Push your navel downwards and raise your tailbone. Follow this with a countermovement by dropping your chin to your chest and arching your back up as much as you can. It works to stretch your neck and shoulders, tones the abdominal region and keeps the spine flexible.

Also Read: Indian Pregnant Woman Smooth Delivery Tips

Veerbhadrasna (the warrior pose)
This pose works to improve your balance, enhance stamina and tone the arms, legs and lower back. To perform this pose, stand with your legs wide apart and turn your right foot 90 degrees and left foot in by 15 degrees. Lift both arms sideways to shoulder height with your palms facing upwards. Bend your right knee and turn your head to the right.

Agnistambhasna (the ankle to knee pose)
This asna works wonders for those suffering from back pain. It works to open your back and make space for your belly. It also relieves tension in your glutes. Begin from a seated position. Feet on the floor, knees bent and shoulders relaxed. Slide your right flexed foot under your left knee and stack your left shin on the top of the right. Rest your palms gently on your foot and knee.

Upavistha Konasna
This wide-angle seated forward bend relieves belly weight and back pain. It also works to take the pressure off your low back. Sit with your legs extended straight in front of you. Spread your legs wide but don’t push too hard. With a flat back, lean your chest towards the ground and keep your forearms on the ground in front of you so you feel the stretch in your hips.

So there you have it. These yoga poses are sure to help you deal with the pressures of pregnancy in a more stress-free and peaceful way. Make sure you get in touch with the best gynecologist in Gurgaon who offers you everything you need to know and more about whether these yoga poses are safe for you.