Whey Protein Shakes For The Elderly By Muscle and Strength - New Coupons Issued

Today, more and more people are turning to various health supplements to help them achieve their fitness goals. As such, protein shakes have become a popular supplement, and whey protein is considered to be the best macro-nutrient for building muscle mass. Whey is a high quality, complete milk protein that's usually available in liquid or powder form as a dietary supplement. Using whey protein is an easy and convenient way of helping seniors meet their required daily protein intake.

Researchers have actually discovered that whey based protein shakes when combined with exercise, can help seniors build muscle mass. The results were noticeable after the protein shakes were ingested alone, and then got better when combined with some exercises.

In the study, 2 groups aged 70 years and older, were given a placebo or a whey based supplement for 6 weeks, and did not engage in any kind of exercise. When the 6 weeks were over, the participants continued taking the placebo or supplements and added a 4 month workout program. During the program, they exercised 2 times a week, doing resistance training and high intensity interval training.

Both prior and post the workout program, the participants experienced significant improvements in muscle mass. The whey based supplements helped the men gain 700g in lean body mass. The participants who took the whey based supplement and continued with the exercise program until the end of the 4 months, experienced even greater muscle gains.

This clearly shows that whey based supplements can help you build muscle mass, and when combined with an exercise program, you can enjoy even a more improved health profile.

Another study proposed that a higher intake of whey based supplements can help the elderly minimize the sarcopenia of aging. Sarcopenia is the loss or decline of skeletal muscle strength and mass which seems to occur as we age. This decline usually starts at about the age of 40 years, and accelerates after the age of 75 years. The condition can lead to falls, fractures and frailty in seniors. It can also cause the elderly to be unable to keep up with their day to day activities. According to the study, intake of whey based supplements can help minimize bone loss and maintain bones in seniors thus preventing sarcopenia.

Ways To Work Smarter on Your Fitness Goals
Getting physically fit is not simply going to the gym a couple of days a week. For you to enjoy maximum results, you need to target your workout so as to meet your particular fitness goals. Whether your goal is to build muscle mass, tone your abs or get rid of excess weight, when it comes to exercise, you need to work smarter and not harder. Here are four tips on ways to work smarter on your fitness goals; 

1. Find a Workout Partner
When you workout alone, it's easy to talk yourself out of another rep, or even the whole workout. To avoid this, find a partner who shares your level of enthusiasm to get physically fit. By doing so, you'll be much more likely to stick to your regular routine and get a lean and strong body, even during the days when you are not feeling up to it. 

2. Get the Right Type of Fuel
If you aren't getting the right type of fuel, then you'll not have the necessary materials for rebuilding and repairing the stressed muscle fibers, or the energy to keep going. Therefore, make sure you get a diet that's rich in fruits, vegetables, and has carbs and good fats, so that you can have the nutrients and the fuel you need. For the vital pre-workout supplements to increase your energy and focus during your workouts, you can pay much less with the on-line deals and coupons and buy as many products you want from any brand that you love.

That said, it's important to note that the body usually burns through carbs quickly, so if you're planning on exercising for more than an hour, make sure you add some proteins to the mix so as to slow down the carbohydrate breakdown, and give you much longer lasting energy.

3. Mix It Up
Mixing up your workout routine is very important so as to evenly tone the body, while staying safe when exercising. Doing just the same reps day in, day out can over develop some muscles, while not really engaging others. Having different muscle groups which have uneven strength can actually lead to muscle strain, and even injuries, so try and focus on staying all rounded.

4. Don't Over Train 
Working out excessively every single day might seem like the fastest and best way to achieve your fitness goals, but in reality, it can actually slow down your overall progress. Many fitness experts suggest doing no more than 2 high intensity workouts a week for endurance and strength training. Stick to this rule, and you will achieve your fitness goals.

Sponsor Ads

• Ad Space Available - Rent it Now!

Report this Page

Created on Oct 11th 2017 11:44. Viewed 590 times.

Share on APSense

Comments