What should you do if your triglycerides are high?

If you check your cholesterol levels and blood pressure regularly, there is something else you might need to monitor- your triglycerides.

Triglycerides are a type of lipid found in your blood and made by your liver. It is essential to have some triglycerides for good health. But, if you eat more calories than you burn, particularly from high-carbohydrate foods, you might have the problem of hypertriglyceridemia (high level of triglycerides). High triglycerides are usually caused by other conditions such as obesity, kidney disease, hypothyroidism, poorly-controlled diabetes and more.

Having high triglycerides might raise the risk of heart diseases and a sign of the metabolic syndrome – a combination of high blood pressure, excess fat around the waist, low HDL and high triglycerides that increase your risk of heart conditions and diabetes. Therefore, if you find that your triglycerides levels are high, you need to lower them to reduce the risk of heart diseases.

But, how?

Here are a few ways to lower triglycerides in your body.

• Try medicine for triglycerides in homeopathy. It is safe and highly effective. This means you get long-lasting results without worrying about the side effects.
• Regular exercise is one of the best ways to lower hypertriglyceridemia as well as improve good cholesterol. Try to incorporate more physical activity into your daily tasks to get effective results.
• Avoid simple carbohydrates such as sugar and foods made with white flour as they can increase the triglycerides levels.

Hope you have now understood what you should do when you find high triglycerides in your body. To get more effective results and information about triglycerides, you can get in touch with a doctor of homeopathy in Port Orange.

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Created on Sep 25th 2019 08:47. Viewed 292 times.

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