What Should Patients with Rheumatoid Arthritis Eat?

by Shreya Mehta Presenting from the patient's point of view

There is no rheumatoid arthritis diet. However, there are specific foods that are believed to fight the inflammation. It is believed that these foods boost the immune system of the body and strengthen the bones. The addition of these foods to the diet plays an indispensable role in fighting different symptoms of rheumatoid arthritis. Some of these food materials are inclusive of:

Soybeans

Heart healthy soybeans are also considered to be great foods that are recommended for patients suffering from arthritis. They are the enriched sources of protein and have fat in low quantities. They are recognized to be all around good food for you.

Fish

Fish are packed with omega 3 fatty acids that are known for fighting inflammation. In accordance with experts, you should be in taking this food at least 3 to 4 ounces twice a week. Some of the fish types that are recommended for patients suffering from rheumatoid arthritis are inclusive of herring, mackerel, tuna, and salmon.

Cherries

According to several studies, cherries aid in reducing the frequency of the gout attacks. Anthocyanins, an ingredient present in the cherries are known for anti-inflammatory effects. They are found in red and purple fruits such as raspberries, strawberries, blackberries, and blueberries.

Choose the right oil

Extra virgin olive oil is comprised of heart healthy fats which are inclusive of oleocanthal. It has anti-inflammatory and non-steroidal drugs. Other oils that come with potential health benefits are inclusive of safflower and avocado oils. They have gained high prominence for the cholesterol reducing characteristics.

Broccoli

Broccoli is another food which can confer relief during rheumatoid arthritis. These food products are considered to be high sources of vitamin C and K. They have a compound known as sulforaphane that is believed to reduce or prevent the progression of rheumatoid arthritis. Broccoli is considered to be a rich source of calcium which has gained high prominence for bone building advantages.

Dairy products

Low-fat dairy products such as yogurt, milk, and cheese are packed with vitamin D, calcium. Both the foods for rheumatoid arthritis confer a boost to bone strengthening. Vitamin D is a prerequisite for the absorption of calcium. It is also known to give a boost to the immune system of the body. In case you do not want to go for dairy products, you can try leafy green vegetables.