What kind of butter for the ketogenic diet is suitable?

Are you following a Ketogenic diet? If yes, then you already know that this diet emphasizes the intake of good quality fats in the diet to reciprocate the low intake of carbohydrates. Butter contains up to 64% of fats. But what kind of butter for the Keto is ideal?  It can be a common question for many. Don't worry. In this article, we will solve your dilemma by discussing the best butter for keto.

Butter is a healthy fat that is consumed by millions of people worldwide. But it contains enough amounts of lactose and casein which are little allergy invoking for dairy-sensitive people. It has been found that the clarified version of butter or ghee is a safer option to add to the diet. Ghee butter, especially grass-fed ghee is a dairy terminology. This type of butter is made from grass-fed butter procured from grass-fed cow milk. 

Clarified butter is more suitable in the Keto diet plan. This versatile dairy ingredient can be used for making delicious Keto recipes. Make fatty coffee, smoothie, tea, vegetables, or any other non-veg items with ghee for the intake of healthy fats. Hope now you know which is the best butter for keto. Get the maximum health benefits of the Keto diet by adding a spoonful of pure cow ghee to the diet.