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What is the best way to protect your eyes from the damaging effects of blue light?

by BluTech Lenses Blue Light Filter Glasses

It has been found that an average adult spends eight to ten hours daily in fronts of digital screens like the computer screen, laptop, tablet, or smartphone. And the teenagers are not far behind as they too spend nearly the same amount of time on digital screens.  The light emitted from the electronic devices is the blue light that can be disruptive to your body. The blue light is also there in the sunlight but the stuff you absorb while glaring at computer screens can have a negative impact on your eyes. The blue rays present in the sunlight helps our internal clock and helps in getting good sleep. The rays are given off from the LED bulbs, tablets, fluorescent lights, and smartphones have a major impact on our internal clock and prevent us to fall asleep quickly. So, it is important to take proper measures to minimize the effect of these harmful rays.

So, what are the harmful effects of blue light? Long hours of staring at digital screens can result in eye strain and dry eyes from decreased blinking.  One of the major effects of these rays is insomnia. It reduces your ability to fall asleep which is important for restfulness. It is a common problem that is mostly found in people who work for long hours at night on their computer screens. Sleep disruptions can happen if you are over-exposed to blue light beyond daylight time. So, even one day of over-exposure can affect how you sleep.

If you are concerned about the signs of over-exposure to blue light, blue ray protection lenses are the best option. It is obvious you will have eye strain due to too much exposure to blue rays. These glasses can help you. You can enjoy a comfortable sleep, and also a relaxed vision. The best thing about these glasses is they can be worn all day. So, get in touch with one of the leading blue blocking glasses dealers for buying a pair of glasses for your use. There are many dealers in the market today that stock a huge variety of blue blockers. You will find them in various shapes, styles, specifications, and budget. You might have the idea that these glasses have a blue tint. This is not true. Most of them have a yellow tint and an anti-reflective coating to minimize glare. Before you select any particular one, find out whether it will suit you or not. You can also order them online from the comfort of your home.

Remember, blue blockers won’t fix your eye health completely. You still need to take short breaks in between to help your eyes rest. Along with that, you should also keep your computer at a proper viewing distance and blink more to protect dry eye syndrome. In addition, you should keep yourself educating on how to protect your eyes in the best possible way from too much exposure to blue light.


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About BluTech Lenses Innovator   Blue Light Filter Glasses

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Joined APSense since, January 9th, 2018, From Alpharetta, United States.

Created on Jul 10th 2020 08:10. Viewed 317 times.

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