What Is Megalophobia And How To Deal With It?

Are you someone who is afraid of all tall buildings? Are you someone who cannot stand the thought of being on the balcony of the tallest tower? Have you ever felt anxious looking from the top of a building? Are you scared of traveling via aeroplane because it makes you nervous? Well, you’ve landed on the right article. We’d be discussing the signs and symptoms of Megalphobia, which you should know about if you’ve similar facing difficulties. 

What is Megalophobia?

Megalophobia is a form of anxiety condition in which a person has a hard time with big things. When confronted with or in the presence of large items such as large buildings, statues, animals, and automobiles, a person with Megalophobia suffers from tremendous fear and anxiety.

How can one tell whether they have Megalophobia?

You might have Megalophobia if the mere thought of, or actual encounter with, a large building, car, or other item gives you great worry and panic. Another name for it is "fear of enormous items."

Is Megalophobia widespread?

Megalophobia is a common phobia that can manifest in a variety of ways. For instance, some people may only fear enormous animals like elephants and whales, while others may only fear things produced by humans.

What are the triggers related to it?

Megalophobic individuals may become extremely frightened and anxious when they come into contact with the following items: tall structures, like skyscrapers. large monuments and statues. such as mountains, volcanoes, lakes, and oceans, are large or massive natural phenomena.

Is Megalophobia common?

Megalophobia is a common phobia that can manifest in a variety of ways. For instance, some people may only fear enormous animals like elephants and whales, while others may only fear things produced by humans.

What are the triggers related to it?

Megalophobic individuals may become extremely frightened and anxious when they come into contact with the following items: tall structures, like skyscrapers. large monuments and statues. such as mountains, volcanoes, lakes, and oceans, are large or massive natural phenomena.

The Psychology behind Megalphobia

A phobia is a condition defined by extreme, unreasonable worries. psychologically, a phobic person experiences such intense fear that they might believe otherwise.

It's also common to have fear of particular circumstances or things. For instance, you can be terrified of heights or you might feel uneasy around particular animals because of a bad experience.

But the main distinction between a phobia and a sensible fear is that phobias cause you to experience extreme terror that interferes with your daily life.

Megalophobia may be caused by unpleasant encounters with big things. As a result, you could suffer from acute anxiety symptoms anytime you encounter enormous objects or even just think about them.

If the big item in front of you is unlikely to put you in any serious harm, you can tell if it's a phobia or a rational fear.

Large item phobia can occasionally be caused by learned habits you picked up from other family members as a child. Although you might have a different kind of fear than your parents, phobias themselves may be inherited.

Aside from fear, phobias can result in the following symptoms:

• shaking

• higher heart rate

• occasional chest ache

• sweating 

• dizziness

• shortness of breath, crying

• constipation with an upset stomach

Diagnosis

Usually, a person who has a phobia is completely conscious of their fears. There is no particular test to diagnose this fear. Instead, a psychologist or psychiatrist who specializes in mental health disorders must confirm the diagnosis.

Based on your past experiences and current symptoms with big items, a mental health specialist can determine whether you have this phobia. They will help you identify the origin of your fears, which are frequently caused by unfavourable events. You can begin to heal from prior trauma by recognizing the incident as the source of your phobia.

Additionally, you might be questioned about your signs and emotions in relation to big objects. You might occasionally be afraid of some enormous items but not others. To help you overcome your anxiety, a mental health counselor can assist you in making the connection between your symptoms and the things you fear.

Some therapists may also use imagery to identify the specific causes of your phobia. These include a variety of massive objects, including structures, monuments, and automobiles. From there, your counselor would assist you in developing a treatment plan.

Treatment

A combination of therapies and perhaps drugs will be used to treat a phobia. While medicine will help reduce the severity of your anxiety symptoms, therapy will address the underlying causes of your phobia.

Options for therapy include:

• You can discover your illogical concerns and replace them with more reasonable ones using cognitive behavioral therapy.

• Desensitization or exposure therapy may involve seeing or really encountering the things that make you anxious.

• Talk therapy- Talk therapy can help one discover their true feelings while talking freely about issues they’ve been facing for a long period of time. 

• Group counseling- Group counseling helps in making the person feel at ease knowing there are many sailing in the same boat. It is very efficient in such treatments. 

• Relaxation Techniques - Your therapist will teach you relaxation techniques in addition to your normal therapy to help you feel more at ease around the things you are afraid of when you are out and about. According to research, a blend of CBT and relaxation methods effectively reduced phobia-related anxiety symptoms.

• Flooding: Using this therapy technique, a patient is made aware of their concerns so they can confront them. However, a therapist will never apply a therapeutic technique that makes you feel uneasy.