What is Massage, in the common sense of the term?

by Vicky Mamoria Website Promoter

Massage, in the common sense of the term, is the "garbage collection day" of all your muscles. But why is it so important and really so beneficial to your health?

In their daily activity, the muscles accumulate side effects that reduce their effectiveness and cause pain. A gentle massage of the muscles helps to dissolve, dissolve and remove the residue of the waste. Besides, the friction creates warmth and helps stimulate blood circulation, and physical contact creates intimacy that helps to improve mood.

We begin with wiping - ask the lucky bar to lie on your stomach, and start your back massage with circular movements, from the shoulders to the waist. "Wipe" the body outward with rounded caresses, then "collect" back inside. Keep your movements smooth, slow and gentle - but firm.

We then warm the spine - from the back to the spine: Place your palms on either side of the spine, and massage slowly and gently in opposite directions. Start with your lower back and go up to your neck, slowly and evenly.

Then we lose your neck - when you reach the neck, start kneading: lash the shoulder muscles with your fingers and thumb. This is usually the area most in need of therapeutic massage.

Stress has to be released - Continue kneading on the sides of your back. If the victim reports on occupied areas, or if you come across difficult, non-bony areas, use them more vigorously with your thumb.

Use gentle power - The key word in giving a massage is a PRESSURE.

Stress is what makes massage soothing and soothing, and what destroys massage. Maintain gentle pressure. Focus on the muscles and move away from the bones. Do not massage damaged or residential areas. Do not irritate people with chronic problems. Massage is a cure for healthy people.

What about the oils... ?

Oils help soften dry skin and prevent pulling the hairs on the back. Use baby oil - not much more - and use a small amount, as if it were a body cream.

Massage is all about flow - Gentle stroking but strong through the fingertips. Heating up for kneading.

Kneading is the movement similar to kneading a dough between the thumb and the base of the fingers When instead of dough put the muscles getting a massage Therapy Utah.

Sometimes, when you feel like pampering your partner spontaneously, a body massage can be a great idea. The problem is that usually after we start the job, it does not take a few minutes and our hands begin to get tired and hurt or simply the complaints about the quality of the massage begin to sound. So it's true that few of us were born with a talent for massage, but that does not mean that we cannot improve and learn to do a good massage therapy and relaxes the muscles and the soul. In this article you can find the full guide to the massage, which includes, among other things, basic techniques for massage the back, neck, head and hands, and safe massage tips that will make you much better massage

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Created on Jul 29th 2019 11:59. Viewed 479 times.

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