What is in ghee?

Before you add ghee into your daily diet, you should know what is in ghee. It is all about its nutrient content. Ghee is produced from milk butter using a special traditional process of churning and heating the butter in a slow cooking process.  Pure milk is used as a raw material for making milk cream, churned from milk curd. The churning process separates all the impurities from the milk leaving behind the pure liquid dairy butter.

Once the ghee butter gets separated into liquid fats and milk solids, the solids are taken away. The slow cooking process eliminates the milk protein part giving it a yellow golden colour. The elimination of lactose and casein makes it absolutely safe for lactose-intolerant people. 

Nutritional Facts of Ghee

Ghee contains some more nutrients that offer excellent health benefits to its consumers.  It is being analyzed that one tablespoon of cow ghee contains about 13 grams of ghee, in which 12.7 grams is fat, and 112 calories.

Cow ghee is a reliable source of Vitamin A (8%), Vitamin E (2%), Vitamin K (1%), and Omega -3. Cow ghee is free from protein, carbohydrate, sugar, sodium, and fibre. 13 grams of cow ghee contains 38.4 milligrams of cholesterol. Grass-Fed Cow Ghee is high in Omega-3, Omega-9, Beta Carotene (Vitamin A), Alpha Tocopherol (Vitamin E), CLA, Antioxidants and Butyrates to improve your health

Grass-fed cow ghee is rich in Conjugated Linoleic Acid (CLA), which is a health-friendly medium-chain fatty acid that helps in reducing inflammation of the body, and it is one of the most popular natural supplements for bodyweight loss.  Organic grass-fed cow ghee offers a higher percentage of beta carotene than the cow milk collected from grain-fed cows. If also contains copper and iron and carotenoids.

Health Benefits of Ghee

Another vital aspect of ‘what is in ghee’ is the health benefits of ghee. If consumed daily ghee offers several health benefits. Ghee is healthy for your overall health.

• Ghee is a natural product that has anti-ageing properties.

• Ghee contains multiple antioxidants that are extremely helpful in retaining a younger looking glowing skin. 

• The CLA content in ghee works as an anti-carcinogenic agent and prevents exposure to free radicals in the body.

• Ghee offers anti-inflammatory properties and it reduces the problem of cancer.

• Ghee contains heart-friendly vitamins.

• This dairy staple is free of the risk of a dairy allergy.

• Pure cow ghee helps in better digestion due to the presence of butyric acid.

If you can couple moderate ghee diet with an active lifestyle, exercise, and adequate rest, ghee will work like your natural superfood food. This was all about what is in ghee. Milkio’s Grass Fed Cow Ghee is made from the milk obtained from New Zealand cows that graze year-round on open pastures of lush green grass with pure climates. If you want to buy the best-quality ghee, you can buy Milkio ghee, available in both online and offline purchase.