What is herniated disc all about? | Herniated disc treatment, Greenville

What is herniated disc all about?

Herniated disc occurs when the soft inner portion of the disk protrudes the outer ring. When spinal nerves compresses, the pain increases. These are more common in elderly people. You can have herniated disc in any part of your spine, from neck to your lower back. It is one of the more common areas for slipped disks. It can put extra pressure on the nerves and muscles around it.

Visiting a doctor

Whenever you are in pain, it is important to visit a doctor to know the severity of the pain. There are many pain management places in Greenville. They strengthen your back and help you return to your usual level of activity. They provide exercises which helps in strengthening the muscles of the back. Greenville in the best place where you can find treatment for your pain. One can easily get the best opportunity to get treatment for their pain.

The following steps or measures are taken to reduce pain:

1)      Relaxing: first of all you need to find a comfortable position in which you can relax. You can try lying on the floor. You can choose a medium firm bed to lie down. Moreover, you can add a pillow under you head and one under your knees. You can even try lying on your side with a pillow better the knees. Changing positions time to time is recommended.

2)      Walking: walking slowly for 10-20 minutes on a plain surface can be a good idea. You can walk after 2 to 3 hours. Walk until you don’t feel the pain.

3)      Take medicines if required: though pain management can suppress your pain, however, sometimes the pain can increase and thus one needs medicine to feel comfortable. These medicines should be taken as suggested by the physician.

4)      Heat or ice pack: heat or ice pack can be a great idea. You can try heat pack or ice pack individually to know which suits the best or you can try switching between them to feel comfortable.

However, it is best to visit pain management centers in Greenville to get solution to herniated disc. Herniated disc treatment, Greenville is one of the best ways to get rid of pain completely without surgery. If the pain reaches severity, then the physicians recommend only surgery. So, if you are facing pain in your back, then visit pain management for best help and support.