What is ghee used for?

What is ghee used for is a common question for many people.  Ghee is used in numerous ways. Ghee or clarified butter is made from unsalted butter. Butter is melted in a slow cooking process which separates the milk solids and the butterfat in processed butter while cooking out the water. Ghee offers higher smoke points which makes it perfect for high temperature cooking  like grilling, baking, stir fry, deep fry etc. Ghee is also a versatile cooking ingredient as it goes well with all sorts of cooking.

Here are some of the uses of ghee -

• While discussing what is ghee used for, the first point comes into mind is its power to strengthen the immune system. Ghee is rich in Butyric Acid, which helps inj better digestion.

• Ghee contains several healthy fats which helps in healthy weight loss. 

• Ghee contains several fat-soluble vitamins like A, D, E, and K. Vitamin A and E is good for eyesight, healthy liver, balanced hormones, and fertility.

• Ghee has butyric acid, which is an anti-cancer constituent. The antioxidants present in it make it anti-inflammatory.

• Ghee is lactose-free. It doesn’t cause allergies in those who suffer from dairy or casein intolerance.

• Ghee is rich in Vitamin K, which helps in calcium absorption. It helps in the prevention of tooth decay and prevents atherosclerosis. Also, read the best foods for healthy bones

Ghee for Keto Diet

Organic ghee is very good for Keto diet as it contains good  fats. Keto diet is for every health freak who wants to stay fit and fine. From this aspect, everybody can follow the Keto diet. Especially overweight people with general health can follow this diet for shedding off unwanted body fat.

The ketogenic diet is high fat and low carb diet, which means the diet calls for high fat intake. Ghee or clarified butter is rich in fat as grass-fed cow ghee contains up to 64% saturated fats. Furthermore, ghee is high in calories. Ghee offers neutral test and nutty flavor: this is perhaps one of the reasons dieters can consume raw ghee. Keto diet calls for high fat in the diet and ghee works as the source of fat in this diet plan for the consumers.

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