What is ghee made of?

What is ghee made of is a common question for health freaks. Ghee is a type of clarified butter which is mostly used in the cuisines of India and the Middle East. Cow milk is churned to get butter and then the butter is heated until its water content evaporates. In the next step the milk solids are skimmed and strained away, leaving behind only the liquid fat. 

For thousands of years, ghee has been an integral part of cooking in the Middle  Eastern countries. But, now people all over the word are aware of the goodness of ghee. There are several advantages  of using ghee -

1. Ghee has a higher smoke point when compared to butter, so it doesn’t burn as quickly. This is perfect for sautéing or frying foods. Butter can smoke and burn at 350°F (177°C), but ghee can withstand heat up to 485°F (252°C).

2. Butter adds flavor to certain dishes and can be used as an oil substitute for sautéed vegetables. But ghee can adopt the taste of almost every dish. It can be used in both veg and non-veg dishes.

3. Because ghee separates milk from fat, this butter substitute is lactose-free, making it better than butter if you have allergies or sensitivities to dairy products.

4. Ghee is very storage-friendly as it can be stored in the lichen for 12-18 months without any refrigeration support. 

 Now coming to the second part of what is ghee made of. It has ghee health benefits. Modern study has proved that organic cow ghee is packed with vitamins and nutrients. Here are  some of the health benefits of ghee.

1. Ghee is good for digestion: Ghee is not only tasty but also good for digestion. The presence of Butyric acid in ghee helps in better digestion. If you are suffering from acidity, bloating, or indigestion, include ghee to your daily diet.

2. Good for Heart:  Ghee  contains Omega 3 and Omega 6, which are good fats. They are monounsaturated fats and polyunsaturated fats help maintain healthy cholesterol levels and offer protection against heart disease. 

3. Healthy Weight Loss: The healthy fats present in ghee helps in healthy weight loss.  Our body breaks down these types of fat easily and uses it for energy and other processes.

4. Good for Skin and Hair: Ghee is good for skin and hair: The vitamin and antioxidant content of pure cow ghee helps, in nourishing skin and hair health. It is simple to add ghee in cooking.

Vitamins like A, E, D, and K, CLA, Butyrate, Omega 3, 6 fatty acids help in maintaining a healthy lifestyle. But make sure you take ghee in a moderate way. If you are looking for a good-quality ghee,  you can buy Milkio ghee made in New Zealand. Milkio organic ghee is produced in New Zealand and it is BioGro certified for its organic labelling. Milkio organic cow ghee is available in the market both online and in regular stores.