What is ghee good for?

by Milkio Foods Grass-Fed ghee from New Zealand

Ghee is a homemade delicacy. Do you know what is ghee good for? There are several nutritional facts of ghee which many are unaware of. Earlier, many used to think ghee as unhealthy food as it contains enough amount of fat. But, thanks to modern studies which has proved that ghee is a super healthy food which can be extremely beneficial for health.

How Ghee is Prepared

The quality of ghee totally depends on the manufacturing process. The purer raw materials, the better is ghee. To make pure cow ghee, at first pure cow milk is boiled and converted into curd or the milk fat is separated. Then it is churned to make butter. The butter is then boiled so that the solids parts or protein parts get separated. The left over pure liquid golden fat is pure ghee or clarified butter.

What is ghee used for?

Ghee is used as a cooking oil: You can use ghee for all types of cooking. It has a higher smoking point, and that is why the use of ghee is good for high-temperature cooking like baking, sautéing, slow-cooking deep-frying, etc.

Ghee is good for its therapeutic use: A moderate amount of ghee in the diet helps in digestion and helps in controlling acidity and heartburn. Ghee clarified butter in the diet is good for the treatment of constipation and good colon health.

Ghee in the diet is good for skin hydration: A daily dose of cow ghee is good for accelerating the weight loss program, for the flexibility of the bone joints, and soft and suppleness of body tissues, etc. It also hydrates skin keeping it glowing and soft.

Ghee in the diet is good for eyesight: Ghee in the diet is good for eyesight, and according to Ayurveda, it is good for improving fertility in women.

In Indian Ayurveda, ghee is counted as a brain caring cooking oil and it works well for a pregnancy diet. If you are planning to buy organic desi cow ghee for your kitchen, you may tri Milkio Organic cow ghee. Prepared from 100% grass-fed cow milk, Milkio organic ghee is produced by the creamery butter method and it is certified by AsureQuality and BioGro of New Zealand. The ghee complies with the USDA standard of 100% purity, and the product is Halal and Kosher certified. Milkio organic cow ghee is now available for online purchase, and in regular retail outlets.