What is Dalda oil? Why ghee is a better oil for cooking than dalda?

by Milkio Foods Grass-Fed ghee from New Zealand

Dalda oil is a brand of vegetable cooking oil produced by Dalda Foods-- a company well-known for its wide range of edible oils and fats. Dalda oil is derived from vegetable sources, such as soybean or sunflower, and is commonly used for cooking, frying, and baking. It is marketed as a versatile and high-quality cooking oil option for households and culinary establishments.

5 reasons ghee is a better oil than Dalda

Flavor and Aroma: Ghee imparts a rich, nutty flavor and aroma to dishes, enhancing their taste, while Dalda oil may have a milder taste that doesn't add the same depth of flavor.

Traditional Culinary Importance: Ghee has a long history of use in Indian and South Asian cuisine, adding authenticity and depth to traditional recipes. Dalda oil may have a different cultural significance.

Health Benefits: Ghee is rich in fat-soluble vitamins, conjugated linoleic acid, and butyric acid, which is believed to offer potential health benefits, while Dalda oil may not have the same nutritional advantages.

High Smoke Point: Ghee's smoke point is higher than Dalda oil, making it more suitable for high-heat cooking methods like frying and sautéing without breaking down and producing harmful compounds.

Digestibility: Ghee contains less lactose and casein, making it more easily digestible for those with lactose intolerance or sensitivities. Dalda oil may offer a different level of digestibility for individuals with such concerns.

Summing up:

It is undoubtedly understood that ghee is a better option in cooking over Dalda. However, if you want to enjoy the best ghee benefits, please go for grass-fed ghee only. Grass-fed ghee offers best ghee nutrition than the non-grass-fed ghee variety.

For example, you may try cooking with Milkio grass-fed ghee instead of using Dalda oil. Milkio ghee products are verified non-GMO and free of lactose, casein, and transfat. Milkio ghee products are made from the finest grass-fed butter, Halal, and Kosher certified. Milkio ghee is keto and Paleo friendly, offers high smoke point, and the unique privilege of easy storage.

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