What is casein allergy or casein intolerance?

Have you ever heard about the term casein allergy? Probably yes, because this problem is now common among most people, especially kids. Today we will discuss what casein allergy is and how it can be treated. 

Why does this casein allergy occur?

Casein is the main protein part found in milk and milk products. This problem occurs due to inflammations and immune reactions in people. In cow's milk, there is 80% of casein which has the ability to cause a lot of issues and symptoms. When dairy-sensitive people consume any kind of dairy product like - milk, cheese, butter, yogurt or cream, they face different types of physical issues.

What are casein intolerance symptoms?

• Bloating & abdominal cramps

• Diarrhea or constipation

• Skin rashes or Eczema 

• Mental fatigue 

• Runny nose etc.

What is the solution?

If you are diagnosed with casein allergy then you must take care of your casein intake. In such a situation you should not consume any kind of dairy products that are made from milk.

But ghee is different from all other dairy products. It is true that ghee is made from butter but the clarification process of butter makes it free from lactose and casein. You need to invest in good-quality organic ghee that is made from organic milk only. This type of ghee is extremely nutritious and packed with vitamins and essential fats. Ghee is absolutely safe for dairy-sensitive people as it is the clarified form of butter.  You can try Milkio grass-fed ghee which made from organic milk from grass-fed cow's.