What is casein? All you should know

Today we will discuss what is casein part? Dairy products including milk have enough casein which is a type of milk protein. Lactose and casein two are the main components of dairy milk. This casein often causes allergy for many people. The most common allergic reactions to dairy products include gastrointestinal complaints, skin rashes, and mild fever.

There are various conditions that can determine the casein tolerance level in lactose-intolerant individuals, and the levels can change from one individual to another. These varying cases can be attributed to the varying activity of the immune system on the proteins present in dairy products. If you are lactose intolerant and need to avoid milk products, you can try a low-casein ghee solution instead.

Milk proteins are broken down into several compound molecules that cannot be digested by casein-sensitive individuals. This problem starts when our body mistakes casein as something the body needs to fight off and causes an allergic reaction. After knowing the casein definition, you must be looking for a healthy alternative. You can try ghee or also known as clarified butter.

When ghee is made, the lactose and casein part into it gets eliminated and becomes safe for all. Not only for this, but ghee should also be consumed as it is rich in vitamins and minerals. One can get enough amount of essential fatty acids from ghee. You will not face any casein allergy after consuming ghee. Try to go for good-quality ghee that is made from organic cow’s milk.