What Is Bunion and Its Main Causes? 

A bunion is categorized as a foot problem, where the bony bums get the form on the feet' side. Scientifically, it is also named hallux valgus that causes deformity of the joint connection of the big toe to the foot.

A bunion usually causes pain in walking and when wearing shoes. The pain caused by bunions will stop many people from keeping active. It will make walking unstable and can contribute to falling mainly in older patients. A bunion patient also finds it difficult in wearing a shoe. Thus, the patients' customized shoes for a bunion, so they can walk comfortably. Most people who have bunions often complain they look unsightly.

The problem of bunion mainly occurs in adults between 18 and 65 years. The frequency of bunions in people over 65 years increases significantly. The survey confirms that the problem of Bunion is quite common in women than in men.

Causes of Bunion: 

Several factors cause the problem of Bunion. Let us see some most common reasons:

Gender: 

The foot ailment is 10 times more common in women than in men, probably due to footwear selection. Wearing tight or high-heeled shoes between 20 and 39 years of age have been found to increase your risk of developing bunions.

Footwear: 

Incorrect shoe size and footwear like tight, shallow, pointed, or high heeled also cause the bunion. And then the person requires specific shoes for bunions.

Congenital deformity: 

Genetic is the reason responsible for bunion development. It has been examined that foot structure and function may be inherited.

Severe flatfoot: 

People have flatfoot have high chances of growing bunion.

Systemic disease: 

Disease like arthritis can cause changes in the big joint that will alter the foot's mechanics and cause a bunion.

Methods of prevention: 

If you don’t want to suffer from any such problem then here are the preventive methods for this problem.

· Always wear appropriate shoes that are properly fitted and suitable for the activities you perform. Unfortunately, you grow symptoms of bunion then also you can stop the growth by wearing appropriate shoes for the bunion problem.

· Avoid wearing high heel shoes for a long period of time and for long distances

· Select the footwear that has adequate support and retention mechanism.

· Continue to check your feet' shape as they develop over time, mainly if bunion runs in your family and seek a podiatrist's advice early.