What is Ayurvedic Approach to Stress Management?

by Ayur Vedic Ayurvedic Treatments

In this modern-age society, we all face stress in our lives. It has become common in youngsters and damaging their power to defend difficulties. There are many possible reasons to it like work overload, exams anxiety, financial crisis, business loss, and many others.

Sometimes we thought there is no way to stress management and lose control over decision making. One can expect dreadful impacts of pressure. You can’t run away from your tasks and responsibilities. Like any other medical branch, Ayurveda has also a positive approach to stress management.

It can help in spotting the effects of stress and dealing with stress symptoms.

Causes and Effects of Stress

Stress is the worse experience of our life. It is caused by the factors known as ‘stressors’, which affects directly to our stress hormone. There are three types of stresses – Acute Stress (e.g. facing teacher in viva), Episodic Acute Stress (frequent acute stress), and Chronic Stress (progressive depression).

There are many causes depending on the situation like life threat, unhealthy body, hair fall, unusual thoughts etc.

There can be terrifying effects of stress harmful for human well-being and responsible for mental disorders. In this condition, a person fails to cope with difficult events and find himself lack of motivation and hope. Stress management is vital to have command over ability, skills and mental strength.

Stress Symptoms

The major stress symptoms found by the experts are decreased amount of sleep, negative thoughts about upcoming events, depression, body pain, deficiency, mood swings etc.

The continuous repetition of these things sometimes leads to heart attacks, cardiac arrest, and arrhythmic death. It is really important to cure these symptoms initially before they become unmanageable.

Stress Management

Over 5,000 old practice of Ayurveda has a different approach to assess and heal ailments associated with the human body. It has enlightened the fact that out body functionality depends on three energies – Pitta, Kapha, and Vata.

According to Ayurveda, the Vata Dosha is responsible for mental stability and body movements. If it is deteriorated by internal or external factors it results in strain and pain. Stress Management can be executed by the positive attitude and few basic relievers.

Ayurvedic practitioners suggest for regular meditation, Ayurvedic massage, Shirodhara, and a number of ayurvedic herbs and remedies. A well-balanced lifestyle, healthy meal and a regulated daily routine can eliminate the effects of stress.

From measuring the category of stress to prescribing tailored treatments, ayurvedic doctors aid a patient with the best stress management consultation. Discuss your doubts and problems with therapist openly, enable him to cater appropriate cure.