What is an Eye Mask?

by Bona Notti Shop - Beauty Sleep Eye Mask For a lot of people sleeping is a struggle. Insomniacs in particular find it hard to sleep without wearing a sleeping eye mask. A less known fact is that the environment in which a person sleeps may not be conducive either leading to sleep disorder. It’s a fact that human beings adapt well to sleeping in the dark with nothing but a night lamp on perhaps.

Any external source of light - street lamps, vehicle headlights and even the LEDs on your electronic devices for example could keep one awake. Research suggests that the quality of sleep would be considerably inferior caused by a glint of light through the window or under the door. Therefore the need for an eye mask that seal light from entering the eyes.

Wear a mask and sleep well

It would not only be beneficial but also prudent to wear eye mask for sleeping well. Bright light from any source does impede sleeping peacefully. Sleeping in a bedroom with all lights off is an ideal sleeping atmosphere. However if it’s at all not possible to make the room dark, at least blocking light from creeping into the room should be possible thereby creating a semi dark atmosphere conducive for sleeping.  

Wearing masks for sleeping well is the right thing to do 

Wearing eye masks for sleeping well is crucial also known as eye shades. They are within reach of the masses and therefore they are invaluable for anyone suffering from sleeping disorder routinely. There might not be a noticeable change immediately in the way one sleeps but it’s less of a hassle and struggle sleeping wearing an eye mask. A simulation of darkness by wearing an eye mask would put anyone to sleep fairly quickly.

Find comfort in eye mask and sleep well

In addition to a comfortable eye mask if the earplugs for noisy surroundings are equally comfortable then falling asleep is easy. In fact it would be an experience worth looking forward to having. After experiencing the usual benefits of an eye mask nobody would want to sleep without one. The eye masks hug the eyes which provide extreme comfort and one would be able to fall asleep almost instantly.

Sleeping mask for the eye

For the eye sleeping mask is absolutely vital and its benefits cannot be overlooked. Therefore those who are well aware of the benefits would be hooked onto a sleeping mask for life. A comfortable sleep goes a long way in feeling rejuvenated for the rest of the day. Hence sleep masks ought to be picked carefully. To be able to sleep comfortably or to have the soporific effect one should wear a sleeping mask and the eyes would shut as though automatically in no time at all.

For beauty sleep wear an eye mask

One ought to be mindful of the fact that for beauty sleep eye mask is essential as without one even after sleeping for hours the feeling of having slept well would be lacking. Moreover a person’s visual clarity would be much improved if one can enjoy a comfortable and peaceful sleep. When the retina behind the eyes does not transmit light signals to the brain one is in deep slumber.

Feelings of drowsiness are caused by the amount of light that enters the eyes and what sort of signals is sent to the brain and the interpretation of those signals. Hence a dim light is recommended as in a night lamp prior to when it’s time for bed. 

When an eye mask is put on it causes the release of chemicals that has soporific effect and a person is able to fall asleep. Instead of taking sleeping pills which has side effects, putting on an eye mask is relatively easy without any complication. Moreover the mental tussle with insomnia would end and an insomniac would actually be able to sleep even in broad daylight. During the night also an eye mask is a useful aid for sleeping.

Without having the experience of wearing an eye mask it’s impossible to realise the benefits. Therefore they ought to be tried and tested before having an opinion about them. One thing is for sure, long hours of comfortable sleep would be possible by wearing an eye mask. Hence a person would feel refreshed and with renewed vigour would be able to face another eventful, challenging and demanding day.

There is a gamut of sleep masks readily available, from simple no-frills designs to elaborate padding and even eye masks with fragrance. For a deserving beauty sleep or powernap there are eye masks that suit each and every need.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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