What Food items Cleanse Your Liver?

by Charlotte Lancaster We believe in Quality

The liver is the organ that filters, processes and breaks down what passes through your body. It’s responsible for filtering your blood and helping it to clot, breaking down any chemicals, alcohol and drugs you ingest while producing glucose and bile, two essential elements you should remain healthy.

When the liver becomes overwhelmed with toxins and pollutants, its natural working cycle slows down. Besides alcohol, drugs and other taxing chemicals, we have a tendency to overload our livers with processed and fried foods, particularly when consumed in the large amount. Best anti-ageing Supplements, Best Supplement For Memory And Concentration

But what foods cleanse your liver organ? The good news is there are many foods you’re probably already eating that can help to cleanse your liver naturally. These delicious options stimulate the liver’s natural ability to expel toxins from your body.

Here are TEN foods you can add to your diet to cleanse your liver.

Garlic: Garlic contains selenium, a mineral that really helps to cleanse the liver organ. It also has the ability to activate liver enzymes which will help the body naturally flush out toxins.

Citrus Fruits: Fruits like grapefruit, oranges, limes and lemons all boost the liver’s cleansing ability. Even consumed in little amounts (we realize a few of these can be tart!), citric fruits help the liver to produce the cleaning enzymes that flush out pollutants.

Veggies: Cruciferous vegetables like broccoli and cauliflower contain glucosinolate, which helps the liver to create detoxifying enzymes. They also contain sulfur compounds that aid with liver health. Leafy veggies are high in chlorophyll, which leaches toxins from the bloodstream. They can neutralize heavy metals to safeguard the liver.

Turmeric: This herb works wonders for the liver-it helps the enzymes that flush out toxins and contains antioxidants that repair liver cells. In addition, it assists the liver in detoxing metals, while boosting bile production.

Walnuts: Walnuts are high in the amino acid arginine and assist the liver in purifying ammonia. They’re saturated in glutathione and omega-3 essential fatty acids, which all provide support to natural liver cleansing.

Beets: Beets assist with boosting oxygen by cleansing the blood, and will break down toxic wastes to help them be excreted quicker. They stimulate bile flow and boost enzymatic activity. Beets also contain fibre and Vitamin C, which both are normal cleansers for the digestive tract.

Carrots: Carrots have become high in plant-flavonoids and beta-carotene, which stimulates and supports liver function overall. In addition, they contawithin Vitamin A, which prevents liver disease.

Green Tea: If you’re thirsty from all the liver-benefiting foods, try some green tea. This beverage contains catechins, plant-based antioxidants known to improve liver function. Be careful to stick to green tea extract and not green tea extract, that may potentially negatively impact liver wellness.

Apples: Apples contain high levels of pectin, a chemical that helps the body cleanse and release toxins from the digestive system. With fewer toxins in the digestive tract, the liver can better manage its toxin load, having the ability to better cleanse all of that other body.

Avocado: Avocados are basically a superfood. Along with cleansing your arteries, they help your body naturally produce glutathione, the compound that assists the liver to rid itself of toxins.

Improve your overall digestive health by staying on top of your own diet, while paying attention to any symptoms you could be experiencing. Keep your current health in balance with one of our physicians today.