What do you understand by ghee casein?

Casein is a main chief protein that is found in dairy products. Does ghee has ghee casein is a common question. What is casein allergy? When we are discussing casein, the casein allergy should be discussed. There are many people who have casein allergy and can’t consume dairy products as they are rich in milk protein which is casein. But what about ghee casein? It is the amount of casein in ghee.

But ghee is different from other dairy products as ghee contains negligible amount of casein. The making process of ghee makes it free from lactose and casein. Ghee is basically the remaining butter fats after the dairy butter is clarified. Butter casein is common as it is the unrefined form but when ghee is made this butter is boiled and strained to separate the milk solids.

Ghee casein allergy is not common as people of all ages can consume ghee without any tension. Ghee has a higher smoke point than butter which is a plus point of cooking with ghee. As the milk solids get eliminated from ghee, it is a pure fat that has versatile uses and health benefits as well. Milk, yogurt, cheese, butter casein may cause allergy to dairy sensitive people but not ghee. 

Which ghee to use

Make sure you are using a good-quality grass-fed ghee into your daily diet. Grass-fed ghee is free from all kinds of artificial colors and preservatives and will give you creamy texture. This type of ghee is made from high-quality milk that is packed with vitamin A, D, E and K. You will also get various fatty acids and antioxidants from this type of ghee. It is important to take ghee in moderation as overconsumption of ghee can make you fat.