There are numerous causes that can lead to sleep problems, including insomnia. The most common include the following:
Eating habits such as drinking a lot of caffeine, consuming alcohol, or eating unhealthy foods.
A sleeping environment that is not comfortable. Noise, light or temperature changes will make it difficult for you to fall asleep.
Stress or anxiety. Pain and health problems, such as heartburn, anxiety or depression.
Too much stimulation before going to sleep. Watching television, for example, or using a mobile phone reactivates the brain. Turn off devices several hours before bed. If you still want to put yourself in front of a screen, make sure it emits yellow light instead of blue.
What to do when you can't sleep?
Sometimes, the mere fact of not being able to sleep increases nervousness even more. It's easy to end up in a loop where sleep problems lead to more insomnia.
If you have trouble with
Detox probiotic falling asleep, it's best not to force yourself to sleep. After 20 minutes, get out of bed and go to another part of the house where you can break that feeling. You can even open a book or do some relaxing activity. Otherwise, your bed will end up becoming a place that causes you stress!
How do sleep problems affect your rest?
Sleeping well is key for the body to recover and rest. Sleep problems can have a huge negative impact on all aspects of our lives, both in the short and long term.
Irritability or sudden mood swings are often frequent. Also, not getting enough sleep can make it hard to learn and concentrate on the job.
Remember that lack of sleep also has consequences on your immune system. In fact, this can be the origin of some diseases. Insomnia is linked to depression, weight gain, premature aging, and reduced sexual desire, among other problems.
That is why it is so important to go to medical check-ups when appropriate. Check how often you should have a medical check-up according to your age!