what are you lookign for that dramatic weight-loss

We know that good things don't come easy and that comes with losing weight as well. I have to battle to lose weight and I can tell you I won! I dropped 14 pounds in a week and 30 pounds overall. I went from 245 lbs to 215 lbs. I will give you some tips on what I did to reach my goal weight.

The Mind

There are many things I did you reach my goal but it all started with your mind-set. I had to be very serious about the task at hand because it felt like I would be failing myself and my wife if I didn't succeed. If you find it difficult to succeed on your own have a significant other help you reach your goal. Ask around to find that person how wants to do what you have in store for yourself. I found my wife. When you find that person then the process begins!

The Diet

During this phase in my life I knew I had to make a huge adjustment to get that dramatic weight loss I was looking for. The diet I stuck to was not for the faint at heart. I didn't do anything as extreme as a water fasting but I did something a little less tough a smoothie fasting. This fasting consisted with three smoothies a day one for breakfast, lunch, and dinner. In between I was drinking a large amount of water and a few cups of great tea. This was the foundation to my diet. I would very now and then if I wanted something delicious go to Smoothie King or Tropical Smoothie to get those tasty smoothies they had. Now that I had the right diet set in place for myself what came next?

The Exercise

The part that most people hate to do the most exercise! I knew if I did the water fasting I would have no energy to exercise. The diet I chose turned out perfect so I could exercise with no problem. I would exercise consistently until I reached my goal. The important thing to remember is consistently! I would exercise Monday, Tuesday, Thursday, and Friday throughout the week. I had a work out plan that I followed but keep in mind there are many other forms of exercising. If I got didn't feel like doing my normal workout that day I would go to boxing class instead. There in nothing wrong with doing something different then the convention way to exercise. You can do many other exercises like yoga; boxing, kick boxing, Pilates, or whatever you find is worth your wild. The key thing is to just to consistently exercise so you can really benefit with weight loss from the smoothie fasting.