What are the Types, Symptoms, Causes and Therapy for Sleeping Disorder?

Sleep disorders are generally a collection of situations that disturb the ability to sleep well on a regular basis. Whether sleeping problems are caused by a health problem or by too much stress, they are becoming more common. In this article, we will discuss types, symptoms, causes, and therapy for a sleeping disorder.

Most individuals occasionally experience sleeping issues due to stress, hectic schedules, as well as other outside influences. However, when these problems start to occur regularly and interfere with daily life, then they may be having signs of a sleeping disorder. 

Based on the types of sleeping problems, individuals may have a difficult time falling asleep and may feel extremely tired throughout the day. The lack of sleep can also have a negative impact on energy, mood, concentration, and overall health. It is ideal to find one of the best clinics to take sleeping disorder treatment in Singapore, or wherever you live. Below, I’m going to share some important things about the sleeping disorder that you should know. 

What are the Different Types of Sleep Disorders?

There are various types of sleeping disorders and some may be caused by other underlying health conditions. 

• Insomnia 

Insomnia refers to the inability for falling asleep or for remaining asleep. It can be caused by jet lag, stress, anxiety, hormones, or digestive problems. It may also be a symptom of another problem. It can be problematic for your overall health, as well as the quality of life, potentially causing:

• Depression

• Difficulty concentrating 

• Irritability 

• Weight gain 

• Impaired work or school performance

• Sleep Apnoea

It is characterised by pauses in breathing during sleep. It is also a serious health problem that causes the body to take in less oxygen. This sleeping disorder can also cause people to wake up during the night. 

There are two types, including:

• Obstructive sleep apnoea

• Central sleep apnoea

• Parasomnias 

This is a kind of sleep disorder that causes abnormal movements and behaviours during sleep. It includes:

• Sleepwalking

• Sleep talking

• Groaning

• Nightmares

• Bed wetting

• Teeth grinding or Jaw clenching 

Symptoms of Sleep Disorders 

The symptoms of sleeping disorders differ based on the severity and type. They may also vary when sleeping problems are a result of another condition. While general symptoms of sleeping problems include:

• Difficulty falling or staying asleep

• Daytime fatigue

• Strong urge for taking naps during the day 

• Unusual breathing patterns 

• Irritability or anxiety 

• Impaired performance at work or school 

• Lace of concentration 

• Depression 

• Weight gain 

What Causes Sleep Disorders?

There are several conditions, diseases, and disorders, which can cause sleeping difficulties. In several cases, sleeping problems develop as a result of a primary health problem. 

• Allergies and Respiratory Problems 

Allergies, colds, and upper respiratory contagions can make it stirring for breathing at night. The inability for breathing through your nose can cause sleeping problems. 

• Frequent Urination 

Frequent urination may interrupt your sleep by triggering you for waking up during the night. Hormonal disparities and diseases of the urinary tract may promote the development of this disorder. 

• Chronic Pain 

Constant pain can make it difficult for falling asleep. It might even wake you up after you fall asleep. Some of the most common causes of chronic pain include:

• Arthritis 

• Chronis fatigue syndrome 

• Fibromyalgia 

• Inflammatory bowel disease

• Persistent headaches 

• Continuous lower back pain 

• Stress and Anxiety 

Stress and anxiety frequently have a negative impact on sleep quality. It may be problematic for you to fall asleep or to stay asleep.  Sleep talking, or sleep walking during the dreaming state may also disturb your sleep. 

Therapy for Sleeping Disorder 

• Cognitive Behavioural Therapy 

Cognitive behavioural therapy is the most widely used treatment for sleeping problems. It may be directed individually, or in a group of individuals with comparable sleeping problems. Since the causes and symptoms of sleep difficulties vary noticeably, CBT should always be personalised to your precise problems. 

Cognitive behavioural therapy for insomnia is a specific kind of therapy that is designed for people who are unable to get the amount of sleep they need for waking up feeling rested and refreshed. The length of treatment also is contingent on the type and strictness of your sleep disorder. 

Conclusion:

These are some things that you should know about the sleeping disorder. You can find one of the mental clinics for sleeping disorder treatment in Singapore, or elsewhere, to improve your sleeping.  

About the Author:

The author is associated with hypnotherapists in Singapore that provide hypnotherapy services, hypnosis therapy, and counselling for depression, insomnia, addiction, and many others. The company provides a wide range of services including 5-PATH hypnotherapy, group training, personal mentorship, 7th Path Self-Hypnosis, anxiety therapy, and sleeping disorder treatment in Singapore to help its clients overcome their life challenges and get their life back on track and onto a path of success & happiness.

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Created on Jun 9th 2021 07:49. Viewed 159 times.

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