What are the nutrients in ghee?

Ghee is extremely nutritious and can offer you healthfulness and proper nutrition. Anyone who wants to improve his/her lifestyle can add a spoonful of ghee in the diet. Ghee nutrition is recommended by the modern nutritionists and dietitians for its amazing health improving benefits. Pure cow ghee is loaded with essential fat-soluble vitamins A, D, K, and E. All of these nutrients ramp up our body functions, including immunity. Ghee’s ability to aid the body absorb fat-soluble minerals and vitamins from other foods, nourishes our immune system, and much more. 

Studies have found ghee to be rich in anti-bacterial, anti-fungal, antioxidant properties that ward off viruses, flu, cough, cold. Having a spoonful of ghee in the morning can help in detoxifying the body and flushing the toxins out of the body. Grass-fed ghee is considered to be the best as it is high in nutrition.  

It is a short-chain fatty acid that is created when the good bacteria in the gut breaks down the dietary fibre butyrate. The colon cells use butyric acid as their preferred source of energy. Ghee nutrition contains healthy saturated fats, prevents cell, tissue damage, and promotes longevity. Make sure to have ghee under strict moderation, with an active lifestyle.