What are the most common causes of constipation?

If you are tired of your constipated state and looking for a natural way to eliminate this problem from the root, Colonofly- constipation relieving syrup, will work wonders for you. But, do you truly understand why you feel constipated so often? Also, could it be an indication of something severe coming your way? 

A well-informed person is the one who is capable of making the right decisions in life, and the same applies to medical conditions too. That said, here’s a blog that explains some of the common reasons for constipation. Read on!

Poor food habits

Eating ample fibre will solve half of your problems. But when you indulge in junk food rather than home-cooked meals, your chances of getting enough fibre are highly slimmed. If you are experiencing constipation, make it a point to eat fibre-rich foods like oats, barley, and vegetables to help stimulate your bowel movements.

Dehydration

Dehydration is a highly common cause of constipation. When you aren’t consuming enough water, i.e., 8-10 glasses a day, your body finds it difficult to process the food and excrete it. That said, make sure that you drink ample amounts of water. Try to drink as much warm water as you can. Also, add an ayurvedic syrup for constipation to your beverages such as Colonofly for better results. 

Sedentary lifestyle

Lack of movement will lead to a lack of bowel movements too. With that in mind, make it a point to move around more and exercise. If you have a sitting job, then you must walk as much as you can to keep the blood flowing and the bowels moving. With this lifestyle, you should always keep constipation relieving syrup handy. 

Delaying bowel movements

This is the simplest thing you can do to avoid constipation. Every time you feel the urge to go to the washroom, do not neglect or delay it. Once this becomes a habit, it will be a significant contributor to your excretion problem.  

Colonofly by Butterfly Ayurveda is uniquely designed as the best ayurvedic medicine for constipation that not only treats the problem but prevents its recurrence too. The founder of Butterfly Ayurveda has put her blood and sweat in the production of several ayurvedic products that help consumers live a healthy and happy life. Learn more about our founder on our website today.