What are the Health Benefits of Manuka Honey?

by Amelie Richards Blogging

We can barely move for food products claiming to boost and bolster our health in the modern world. It's easy to be cynical about these suggestions. After all, health and fitness is arguably the fastest-growing industry in the UK right now, and there will undoubtedly be some figures seeking to profit from such popularity.

Try not to let your doubts cloud your ability to gain the health benefits of manuka honey, though. If you're picking up genuine manuka, hailing from New Zealand, you won't just have a tasty product for your pantry. You'll also be able to enjoy a range of health benefits that the medical professional validates.

So, when you're planning your next shop, manuka honey should make its way into your basket. If you still need convincing of this, consider the following health benefits of manuka honey.

Wound Healing

Manuka honey has been used to treat open wounds and sores, in humans and animals alike, for centuries. Anybody can use manuka honey to soothe the pain of burns and minimise any scarification.

Applying manuka honey to an open wound creates an acidic environment, which rapidly increases the healing time. Manuka honey is also a natural antibacterial agent, so it can help prevent issues with infection.

Soothing a Sore Throat

A sore throat may be a minor ailment, but it can make your life miserable. Nobody enjoys struggling to swallow, not least because it makes eating and drinking an ordeal. The antibacterial properties that we just discussed mean that soothing sore throats are among the health benefits of manuka honey.

In many cases, the health benefits of manuka honey also extend to resolving respiratory tract infections. Manuka may not stop anybody from getting a cold (though this is also often claimed), but it will certainly aid with the symptoms of such a concern.

Managing an Irritable Bowel

Anybody that lives with IBS knows how debilitating this condition can be. As well as the inconvenience caused by a potential attack, IBS comes with excruciating symptoms. One possible way around this is to shop for manuka honey. It is believed that manuka honey can reduce inflammation and improve digestion.

Promoting Oral Health

You may be suspicious of this one. After all, surely honey contains sugar - the antithesis of good oral health?

In reality, manuka honey attacks and eliminates the harmful bacteria that swarm the human mouth and lead to discolouration and gum disease. After eating and before brushing your teeth, a spoonful of manuka can be a hugely powerful tool in your oral health arsenal.

When conducting your next supermarket shop, manuka honey should replace conventional alternatives for this – and many other – reasons. The health benefits of manuka honey are indeed plentiful.