What are the Health Benefits of Cardamom?

by Sanjeev Yadav SEO Consultant

Cardamom is a type of spice that plays a significant role in cooking. It has a beautiful smell and has a sweet flavour. People often compare it with mint and that is the reason it is also used as mouth freshening candies. If you go back to history, you will see that people started using this spice first in India. Now, people all across the world use it for adding an extra flavour to their dishes.

The massive usage of cardamom made the Green Cardamom Exporter Chennai supply it worldwide. If you are wondering how people use it, you can use the entire fruit in cooking. Depending on the recipe you need to use the spice. Often you need to crush the fruit and use the powdery form of it. Some recipes require the seeds of it. You can extract oil out of it as well.

Besides cooking, earlier people also used this spice as an ingredient of traditional medicine. Here in this article you are going to get an idea of the health benefits of cardamom.

Full of Antioxidant Properties

Cardamom has antioxidant properties and that is the reason it is so popular worldwide. Due to this Green Cardamom Exporter from Chennai supplies the product overseas. Daily consumption of cardamom will reduce the inflammation. It also helps to keep blood pressure in check. However, one has to consume cardamom by measuring the amount. According to the research, an adult should not consume more that 3 grams daily.

As it is anti-inflammatory so it reduces the risk of cancer and other chronic diseases. This is the reason people used to use this in traditional medicines.

Protect the Digestive System

Cardamom does not promote bloating and does not promote nausea and vomiting. You will be able to fight against difficulties in digestive system. Several researches say that cardamom reduces the risk of ulcer. It fights against the bacteria called Helicobacter pylori that causes ulcer.

Add Flavour to Dishes

Several South Asian dishes are incomplete without cardamom. So, needlessly it adds a different flavour to the dishes. It enhances the smell of the food; however, you need to follow the quantity. You can use it in several forms and that largely depends on the recipe.

How to Find a Supplier?

Now, when you know the benefits of cardamom, you need to get it from a reliable supplier. To get all the above-mentioned benefits you need fresh cardamom. You need to find a Green Cardamom Exporter Chennai as the green colour of cardamom denotes its freshness. You need to go through the website of the exporter if you found one.

You need to make sure that the exporter offers the product in properly sealed package. To keep the spice for a year you need airtight packing. Also you need to read the label on the package to learn when the packed the product. One should not use the product which is older than a year. Besides that, you need to choose a suppler who asks for fair price against the product.