What Are The Health Benefits Of Bitter Gourd?

Did you know that bitter gourd or kerela is not a vegetable but a fruit? Well, yes that’s what you read just now! For the uninitiated ones, the part of the plant that is used for the consumption and for various medicinal purposes is actually the fruit of the bitter squash. Moreover, the super fruit has many such properties, helps in giving you a glowing skin as well as will also cut down on your cellulite. Ion this article, we have penned down certain amazing benefits of bitter gourd aka karela. So, take a look on what all magic this wonder fruit can do for you!

Bitter gourd is one of the wondrous fruit that is a must meal in your diet. It is believed that karela helps in fighting skin infections or diseases namely, eczema and psoriasis. Bitter gourd consists of blood purifying capabilities that help one’s skin to remain free from pimples and acne and also helps in giving a radiant glow. Topping it all, bitter gourd juice acts as a superb body detoxifier as well.

Do you know that bitter guard has an excellent solution that can effectively treat heat rashes as well as acne problems. All those who have sun burnt skin can benefit from this vegetable. To get rid of all those heat rashes, one can take two bitter melons, and deseed them after cutting in a lengthwise. Boil this for over 15 minutes. After the liquid comes to the room temperature, mix it in your bath water and use this solution for a few days for amazing results.

In addition to all this, bitter gourd acts as an amazing face cleanser. You can blend two small deseeded bitter gourds along with a few sun-dried orange peels. After making a paste out of this, one can wash it off. Secondly, you can take one bitter gourd and one cucumber, deseed both of them and boil them. After making a paste out of the same and apply it all over your face. Keep it for at least 7-8 minutes and experience the glow on your skin.

It has been a known fact that karela/bitter gourd acts as one of the best blood purifier. It is adviced to intake the bitter gourd juice on an empty stomach and this helps in purifying the blood, giving a clear and glowing skin. It clears all the impurities of blood that causes the darkening of skin, pimples and acne.

All-in-all, bitter gourd is a magical fruit not a vegetable (mind it!) that helps in enhancing your beauty and also strengthens your inner health. Moreover, there are many Organic Bitter Gourd Suppliers in India, who provide organic bunch of karelas. So, what are you waiting for? Why not make bitter gourd a part of your daily diet regimen! Hurry up right now....!