What are the effects blue light can have on your eyes?

These days most of us are aware of the various damaging effects that blue light has and how it can cause some health issues too.  Luckily, now blue light blocking glasses are available that minimizes the exposure to blue light. Before we go further to discuss the benefits of these glasses, we need to understand what blue light is.  It consists of rays with shortest wavelengths in the entire visible spectrum. This result in higher energy output and more health issues such as headaches, strain and fatigue.  It can also obstruct your body’s natural production of melatonin which disturbs your circadian rhythm and your productive sleep. The long-term exposure to this light is rather serious including diabetes, obesity, depression and even cancer.

Today in this digital age, we are all exposed to blue light. It comes in the forms of fluorescent lights, TVs, computer monitors, mobile phones and electronic devices that use LED displays. This is the reason why minimizing the exposure to these rays is important.

You may be curious to know how the glasses work.  The glasses have a special type of blue blocking lenses. The lenses help in filtering out the rays along with many negative effects on your body. You will generally find these lenses in amber or orange color. They work by reflecting the blue light away from the iris where it does the damage. If you wear these glasses in the evening time, they also mimic natural darkness and assist your body to produce melatonin. And melatonin is the main hormone that is responsible for the sleep.

The blue light blocking glasses can be worn at work, before bed to reduce the negative effects and assist you in getting a good sleep. Also, they are a great help if you are spending a lot of time starring on devices like computer screens, laptops, mobile phones and more. They will benefit if you are experiencing blurred vision, headaches or eye strain. Knowing the benefits, you will definitely think of buying a pair of these glasses. But research a little before you buy them. This is because there are many stores that sell them these days. You will also find reputable online stores that stock huge varieties of these glasses. You can browse through their product pages to find out more about the products they have. You should consider your looks, style and the quality of the product before you place your order.

It is the right time to buy a pair of blue light blocking glasses. Order online.

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Created on Oct 24th 2018 03:03. Viewed 333 times.

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